Best 10,000-lux light therapy lamps for Oregon’s dark winters. Compare Carex, Verilux, Northern Light, and more—picks from a PA-led editorial team.
Best Light Therapy Lamps for Oregon Winter (10,000 Lux for SAD) Read Post »
Best at-home testosterone and hormone test kits for Oregon men, reviewed by a Physician Assistant. Compare LetsGetChecked, Everlywell, Quest, Marek.
Best At-Home Hormone and Testosterone Test Kits for Oregon Men Read Post »
Best sleep aids and sleep tech for tired Oregon men—Eight Sleep, Oura, Hatch, magnesium and more. Evidence-based picks from a PA-led editorial team.
Best Sleep Aids and Sleep Tech for Tired Oregon Men Read Post »
Best testosterone-support supplements for Oregon men—vitamin D, zinc, magnesium, ashwagandha. PA-led picks of reputable brands. What works, what to skip.
Best Testosterone-Support Supplements for Oregon Men (What Actually Helps, What to Skip) Read Post »
TRT side effects every Oregon man should know before starting—what’s common, what’s serious, and how to manage symptoms. Clinician-reviewed guidance.
TRT Side Effects: What Is Common, What Is Not, and How to Manage Them Read Post »
Evidence-based natural ways to support testosterone before considering TRT—sleep, weight, training, nutrition, supplements. PA-reviewed for Oregon men.
Natural Ways to Support Testosterone Before Considering TRT Read Post »
Mental health is the foundation of every other men’s health concern. Why it matters, how to spot the signs, and where to get help in Oregon.
Mental Health for Oregon Men: Why It Is the Foundation of Everything Else Read Post »
Heart health basics for Oregon men: simple, evidence-based steps that move the needle. Blood pressure, cholesterol, sleep, and movement explained.
Heart Health Basics for Oregon Men: Simple Steps That Move the Needle Read Post »
What every Oregon man over 35 should be tracking in annual bloodwork—testosterone, lipids, glucose, vitamin D, and more. A PA’s practical checklist.
Annual Bloodwork: What Every Oregon Man Should Be Tracking Read Post »
Burnout, chronic stress, and ‘adrenal fatigue’ in Oregon working men—what’s real, what’s myth, and what actually helps. Clinician-reviewed.
Burnout, Stress, and Adrenal Fatigue in Working Oregon Men Read Post »
